Ginger: Traditional Remedy, Modern Evidence
TL;DR Ginger helps reduce nausea from pregnancy, surgery, and motion sickness. Effective doses in...
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Category: Herbs
Natural Options for Back Pain: What the Research Shows
Photo by Katherine Hanlon on Unsplash TL;DR Herbs like devil’s claw, willow bark, and capsaicin...
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Berberine and Inflammation
Photo by Victoria Strukovskaya on Unsplash Berberine can reduce inflammation Berberine is a...
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Grape Compounds and Colon Health
Photo by Maja Petric on Unsplash Researchers at the University of California, Irvine found that a...
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Weight-Loss, Polyphenols, and the Microbiome
You have several pounds of bacteria in your bowel. The makeup of that flora, or the microbiome,...
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